#1 - Happiness
For International Day of Happiness I teamed up with Muhibullah Ghazi Sahibjan aka 'The Happiness Coach' to bring you, what we hope you'll find, is an inspiring and valuable conversation based on happiness.
We talk about what happiness is and our top tips for finding and retaining it.
Wishing you health, happiness and joy on this day, and every day.
#2 - Taming the Monkey Mind
Did you know that about 80% of workers check their phone before they go to work, just to keep on top of things. And about 30% check their phone before they even get out of bed. And we wonder why we’re feeling stressed before we’ve even left the house?
How to tame the monkey mind? I say let the monkey loose......
The key is not to resist. When we resist the thoughts persist.
Wishing you a monkey free weekend ;-)
#3 - How to Nurture a Lonesome Heart at Christmas
Christmas can be one of the most beautiful times of the year, so full of fun, laughter, presents and hot chocolates but this can also be one of the hardest and most difficult few days for some people. Did you know that 1/3 of the world population say they are lonely? If this is you then my friend this is my little note of love to you this Christmas.
#4 - Top 10 Inspiring Ways to have a more Mindfully Productive Day
My friends, here are ten different ways for you to become more aware throughout your day. This list will help you to be more productive, release built up physical tension and also understand yourself and others a little better.
Because how you show up to the world might just impact my world, which might just impact other people's worlds.
Remember - it's not about me, it's not even about you. It's about ALL of us and our interconnectedness.
#5 - Managing Difficult Emotions with the Power of RAIN
Not only do we have our daily stressors but there is so much going on in the world right now - climate change, war and poverty. All of which can have a negative effect on our physical, mental and emotional health.
I will show you how to manage emotional disturbances through the power of RAIN, a mindfulness based cognitive therapy sustainable practise that you can learn to practise when faced with uncertainty, fear, stress, anxiety, guilt and shame. I will explain it and then take you through a guided exploration of what your practise might look like.
I've also included a guided 'Infinite Possibilities' meditation at the end to help strengthen your inner voice and cultivate inner peace.
#6 - Change these #3 Limiting Beliefs Today
Are these #3 limiting beliefs holding you back?1) Losing is weakness
2) I can't do this
3) I'm far to busy to....
These are the top 3 limiting beliefs I hear my clients saying. Listen in to hear how to change this up and you'll automatically feel a lift.
Allow yourself the grace and joy of living without a limiting mindset.
#7 - Are you Surviving or Thriving in Life?
Here are #5 warning signs you're living survival mode and #5 simple ways to help you thrive from TODAY!
You're exchanging your life for what you do daily. Make a life you're proud of, one you can't wait to wake up and one that fills you with love, peace and ultimate joy.
#8 - How your Energy & Feelings are Connected
Have you noticed how your energy dips when you feel sad? Or how you're full of the joy of life when things are going good? How some days your energy is through the roof, and other days, it's seriously lacking that vibrancy that everyone talks about?
In this episode I'm talking about how our energy and feelings are connected, why it's important to notice and be self aware. PLUS my top #5 ways to boost your energy naturally. Enjoy!
#9 - The Work Life Balance Myth including Eckhart Tolle's No#1 Way to Embrace Balance through Presence
We often go outside of ourselves looking for that mysterious work life balance. We try numerous things, mainly what other people tell us we should do. Different diets, holidays, books, and days away from it all. But your sense of balance isn't "out there". What if you changed your perspective on the concept of work life balance instead?
In this episode I'm talking about why we feel off balance, how to instead embrace a simple life balance, and Eckhart Tolle's No#1 way to help embrace balance through presence. Hope you find it valuable!
#10 - Top #3 Ways to BE your own No#1 Support System
Do you allow the outside world to dictate your inner world? Are you someone who continuously seeks the approval of others? Have you lost the connection to who you are?
I'm talking all about ENERGY, how you can mould your energy into however you want to FEEL while releasing the need to compare to anyone else OR allowing others to influence your Wellbeing, your sense of inner peace.
#11 - What your Subconscious is trying to tell you....
Including top #3 ways to change it up NOW for better results.
We can all be and do 1% better, hands down.
But, who is it and what do you REALLY want to be and do?
WHERE TO LISTEN
