GROUP DAY PROGRAMMES & OVERNIGHT RETREATS

The Life Vision Workshop 

Day Workshop

This an immersive day workshop where we unlock your life's potential, align your mind-body-spirit energy, and design the life of your dreams.

Life Reset Retreat

Weekend Journey

This weekend retreat is based on Nuala’s signature coaching method ‘4 Steps to Life Reset’. Throughout this transformative weekend you will get to reset your thinking mind, remove emotional baggage weighing you down and make an immediate positive life shift, all in a safe and welcoming environment.

Discover Hope in Difficult Emotions for a

Positive Present

(Two Hour Session)

This is a half-day Mindfulness based Cognitive Therapy group session that focusses on the impact of negative emotions on our mind, body and spirit, and how to process them in a healthy sustainable way.

Nutrition 101

 (Half Day - Date TBC)

Learn the fundamentals of nutrition in this  Mindfulness based Cognitive Therapy group session that focusses on understanding the current food pyramid and food plates, how to stop stress eating and why tuning in to your body's needs is so important .

6 Key Steps to Healthy Holistic Mindful Living to Free your Mind, Body & Spirit

(Full Day - includes Yoga Flow Class - Date TBC)

This is a full-day Mindfulness based Cognitive Therapy group session that focusses on understanding you and meeting yourself where you're at today, the impact of cultivating your sense of self-awareness, how to focus on what you want and move forward with self-confidence to optimise a lifestyle that flows in a healthy sustainable way.