Discover Hope in Difficult Emotions:
A Workshop for Cultivating a Positive Present
Location: Online via Zoom
NEXT AVAILABLE DATE:
Wednesday, 3rd April 2024
6pm - 8pm
€20pp
Discover #4 simple and sustainable steps to letting go of the past and moving forward with grace in life. Using the RAIN method Nuala will walk you through identifying repetitive thinking patterns that are holding you back, keeping you feeling stuck and instead show you how to process difficult emotions in a healthy and positive way.
This group session includes a workbook and practical techniques for releasing negative emotions from the body.
Who this is for…..
Those who struggle with processing difficult emotions like stress, anxiety, intense sadness, overwhelm and hopelessness.
Are you struggling to let go of a past event and it's impacting your present life and future self?
Are you seeking a healthy and sustainable way to release negative emotions from your body?
Do you feel emotions like stress, overwhelm, anxiety are getting the better of you?
Do you feel like something is holding you back, that life is slipping away from you and you’re not sure of your next step forward?
If that sounds like you then I 100% resonate with you. Living this way over a long period of time can cause constant low levels of stress, anxiety and feelings of regret, which we don’t want.
✔️ What if you could welcome negative emotions and see them as an opportunity to evolve as a human being?
✔️ What if it was easier to make the choices that make you feel lighter, based on who you are today, rather than who you think you should be?
✔️ What if you had the ability to Interpret your life through the lens of positivity and optimism, even in a world that feels harsh?
✔️ What if you could focus on who you are becoming rather that on who you were back then?
