6 Key Steps to Healthy Holistic Mindful Living to Free your Mind, Body & Spirit
(Full Day Session that includes a Yoga Class)
Location: Inishmore Yoga & Meditation Studio, Inishmore, Butlers Bridge, Co Cavan, H12 CD43 (Parking at Cavan Adventure Centre)
Date: (To Be Confirmed)
Studio Price: €180pp
Online via Zoom: €90pp
Explore #6 top key steps to understanding you and meeting yourself where you're at today. Nuala will talk you through the impact of cultivating your sense of self-awareness, how to focus on what you want and move forward with self-confidence to optimise a lifestyle that flows in a healthy sustainable way.
This full day group session includes a workbook, lunch, and an energising yoga class.
Who this is for…..
Those who struggle with processing difficult emotions like stress, anxiety, intense sadness, overwhelm and hopelessness?
Are you struggling to let go of a past event and it's impacting your present life and future self?
Are you seeking a healthy and sustainable way to release negative emotions from your body?
Do you feel emotions like stress, overwhelm, anxiety are getting the better of you?
Do you feel like something is holding you back, that life is slipping away from you and you’re not sure of your next step forward?
If that sounds like you then I 100% resonate with you. Living this way over a long period of time can cause constant low levels of stress, anxiety and feelings of regret, which we don’t want.
✔️ What if you could welcome negative emotions and see them as an opportunity to evolve as a human being?
✔️ What if it was easier to make the choices that make you feel lighter, based on who you are today, rather than who you think you should be?
✔️ What if you had the ability to Interpret your life through the lens of positivity and optimism, even in a world that feels harsh?
✔️ What if you could focus on who you are becoming rather that on who you were back then?
